Muscle tension release and recovery
Muscle tension release and recovery is a form of manual bodywork that focuses on relieving muscle tension, restoring freedom of movement, and supporting the body’s natural ability to recover. It is well-suited for those experiencing physical overload, stress-related tension, or recovering from a past injury.
During the session, I assess the body's overall tension and mobility, focusing on areas of tightness, stiffness, or discomfort. I use osteopathic and massage-based techniques that help reduce muscle tension, support joint mobility, and promote tissue recovery.
This approach is ideal if you:
- experience tension in your neck, upper back, shoulders, or spine,
- are recovering from physical strain or exertion,
- need support for your body after periods of stress or prolonged sitting,
- want to restore your body’s mobility, flexibility, and balance.
The session is calm, focused, and individually tailored to your body’s needs. If necessary, I will also share simple exercises or recommendations to help you maintain and reinforce the results in your daily life.
If you have any questions, feel free to get in touch!
NB! Cancellations made up to 48 hours before the session are free of charge. For cancellations made within 24–48 hours, 50% of the service fee will be charged. For cancellations made less than 24 hours before the session or in case of no-show, 100% of the service fee will be charged.