Journey into the body and subconscious – Systemic and body-centered therapy

Together, we create a safe space where you can feel free and supported. My work is not to "fix" you but to create the conditions for your body and subconscious to naturally reveal and release the layers that are ready to move.

This journey is rooted in the wisdom of the body, awareness, and a natural movement toward balance. Each session is individual and unique. We begin with listening – both to your words and to the subtle signals of your body. From there, I use gentle osteopathic techniques that help your body relax and release deep-seated tension held within the tissues.

When deeper layers arise – suppressed emotions, old beliefs, or hidden inner patterns – I support you in bringing them to awareness and making sense of them. If needed, I also integrate hypnotherapy techniques or other therapeutic approaches to access subconscious patterns, childhood experiences, or emotional blockages.

This is not only physical work. It is an inner journey – through the body, deep into yourself. I don’t follow a rigid structure but instead work in tune with your body’s guidance and your present needs, trusting that the body knows what it is ready to release.

My role is to support you – with presence, gentleness, and clarity. To be by your side as you move inward, reconnecting with your natural flow and vitality.

Many describe these sessions as a quiet but powerful shift – as if an invisible weight has been lifted. Your body feels spacious, your breath deepens, your mind settles, and inner clarity begins to emerge.

If you wish, I can also share simple body-awareness practices you can take into your daily life, helping you maintain that connection long after the session.