Holistic body therapy and osteopathy
Therapy that helps restore and balance both body and mind.
Learn to listen to your body, to notice how it communicates with you. When you are in tune with your body, you live the most authentic life.
How can I help you?
Therapy can help you better understand your feelings and thoughts. It helps you reach the root causes of why you feel, act, or think a certain way. Through therapy, it is possible to change behavior patterns, improve relationships, and enhance everyday life.
I offer body therapy, osteopathy and holistic therapy, where you can express yourself safely, learn to listen to your body and discover your true nature.
Body therapist Jaana Tubli
Olen kehaterapeut ja osteopaatia tudeng, kelle lähenemine on tehniline ja põhineb keha analüüsimisel. Teraapia käigus uurin ja kaardistan keha, et mõista, kus võivad peituda pinged, valupunktid ja blokeeringud. Minu töö eesmärk on aidata inimestel vabastada kehasse talletatud traumasid ja pingeid, et leevendada kroonilisi valusid ja luua rohkem tasakaalu. Keskendun olevikule, et aidata inimestel tulla rohkem kohalolusse ja luua ressursse, mis toetavad tervenemist ja positiivseid muutusi.
Kui tunned, et vajad tuge oma teekonnal ja soovid rohkem teadlikkust oma keha ja vaimu kohta, olen siin, et sind toetada.
Sessioone viin läbi eesti, inglise ja soome keeles.
Topics you might seek support for:
- Trauma and its impact
- Alleviating the effects of past traumas (childhood trauma, loss of a loved one, accidents, breakups).
- rauma manifesting as physical tension (e.g. constant tightness in the shoulders or neck).
- Body-related issues and tension
- Persistent physical tension or pain without a clear medical cause.
- A sense of blockages in the body that you can’t release on your own.
- Stress and anxiety
- Constant feelings of anxiety or overwhelm.
- Physical symptoms caused by stress (e.g. digestive issues, sleep disturbances).
- Emotional difficulties
- Struggles with understanding or expressing emotions.
- Emotions that feel “stuck” or whose roots are unclear.
- Self-reflection and personal growth
- A desire to understand your thought patterns, behaviors, and emotions more deeply.
- Increasing self-awareness and supporting inner development.
- Changing behavioral patterns
- Repeating harmful habits or patterns (e.g. in relationships, work, lifestyle).
- Wanting to shift your attitude towards yourself and others.
- Relationship issues
- Conflicts or complex relationships with family, partner, or friends.
- Feeling that your relationships lack balance or fulfillment.
- Challenging life transitions
- Life changes (moving, job change, taking on a new role).
- Difficult situations where finding a solution feels hard.
- Finding mental and physical balance
- A sense that life is out of balance.
- A wish to integrate mental and physical health into a unified whole.
- Hypnosis and altered states of consciousness
- A desire to explore and discover your subconscious.
- The need to support self-reflection or healing through hypnosis.
This approach is suited for those who value a holistic view of physical and emotional experiences and wish to move forward in life with greater awareness.
English-Estonian translation for a holistic seminar or workshop
Live simultaneous interpretation for a holistic therapy session, body-psychotherapy session, family therapy, constellation workshop or seminar.