{"id":1002,"date":"2024-09-23T19:12:38","date_gmt":"2024-09-23T16:12:38","guid":{"rendered":"https:\/\/tubliteraapia.com\/about\/"},"modified":"2025-11-17T19:45:05","modified_gmt":"2025-11-17T17:45:05","slug":"minust","status":"publish","type":"page","link":"https:\/\/tubliteraapia.com\/eng\/minust\/","title":{"rendered":"About"},"content":{"rendered":"
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About<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Nice to meet you, I am Jaana Tubli.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I am a body therapist and an osteopathy student with a technical approach based on analyzing the body. During therapy, I examine and map the body to understand where tensions, pain points, and blockages may be hidden. My goal is to help people release trauma and tension stored in the body, relieve chronic pain, and create greater balance. I focus on the present moment to help people become more grounded and build the resources that support healing and positive change.<\/p>

Therapy is not based on fixed methods but is a personal process where I move alongside the client in their development, offering a safe and welcoming environment. I provide support and attentive listening to help people discover inner balance through their body and release the tensions and traces of trauma that hold them back. My intention is for every person to find more freedom and strength in their body and mind, living authentically and fully present.<\/p>

If you feel that you need support on your journey and want to deepen your awareness of your body and mind, I am here to support you.<\/p>

I conduct sessions in Estonian, English, and Finnish.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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How I became a body therapist?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A few years ago, I struggled with insomnia, sleeping only 1-2 hours at night. Appointments with a psychologist did not yield results, and antidepressants worsened the situation. Since my family doctor stated that my medical indicators were normal, I began seeking alternative solutions. This led me to the Teadlik Mina Private School, where I started studying transpersonal psychology and hypnotherapy in the fall of 2021. I wanted to heal myself, understand my behavior patterns, and find ways to change them.<\/p>

By doing deep work with myself, my worries and problems found resolution. Throughout this process, I realized that I wanted to offer the same support and understanding to others. Today, I have reached the studies of body-psychotherapy and osteopathy. I believe that everything starts from within us, and a deeper understanding of the human body and developmental trauma helps me support both my own journey and that of others.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Qualifications<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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